Esmokes - The 4 Best Quit Smoking Tips

Nov. 17, 2010 - PRLog -- Esmokes

Keep it together!

Cessation success of quit smoking is more than twice as likely if you can get help and tips from professional to stop smoking - because it makes sense to discuss with your doctor before executing of the plan begins. Preparation is also important because it is easy to avoid temptation if your home and work environment are non-smoking:

* Throw away all the cigarette, lighters and empty packages (be sure to also check out all the pockets and handbags).
* Drain and throw away all the ashtrays - do not forget the car!
* Wash all clothes, towels and other goods which are stinking of smoke.
* Open the windows to get fresh air into your home and your car.
* Visit your dentist to clean the dirt away from your teeth.

When you decide to quit smoking, it is important to be realistic.

Only 3-5% of smokers can quit smoking with the sheer willpower. Cessation success is more than twice as likely, if you visit your doctor to discuss medicines and other forms of assistance and tips. Even if you're able to stop because of the past, there are almost certainly other options that you have not tried before and which may be suitable for you. Current treatments are easy to fit individual needs. There are available for example:

* A variety of ways to reduce nicotine cravings
* A variety of therapies
* Different lengths of treatments
* The impact of different ways - because all treatments have some side effects, and some may suit you better than others

Deciding to quit smoking with tips you've already done one of the most difficult decisions. If you want to also stay smokeless, you're going to need rely on something else than willpower. Get Internet #1 - Esmokes @ http://electronic-cigar.blogspot.com and check my Electronic Cigarettes.

It may be easier if you're talking to your doctor about why you're quitting and under what circumstances you have smoked in the past. These situations and understanding the triggers might help you find ways to act differently to avoid such situations and to win the battle.

* During the first few days of the end avoid places where you get the desire to smoke.
* Avoid the craving triggers, such as coffee and alcohol, which you may have previously combined with smoking.
* Remind yourself that the craving will pass. Try healthy snacks such as vegetables.
* Drink plenty of water.
* Call a friend. When you've finished a chat, craving may be over.
* After a few days of taste and smell improves, so reward yourself with new flavors and dishes that you have not tried before.

Nicotine Replacement Therapy

Nicotine-containing treatments are called nicotine replacement attendance. They have a solid dose of nicotine and the amount is eventually reduced. Treatments allows tobacco craving and withdrawal symptoms management. Nicotine replacement treatments are different, such as inhalers, gum, lozenges and patches.

Prescription Drugs

Even though some of the nicotine replacement therapies may be medical prescription, there are also other prescription drugs which do not contain nicotine. These drugs work differently than the nicotine replacement therapies. They work by reducing nicotine cravings and withdrawal symptoms are apparent killing of smoking. These drugs are pills and they can only be obtained by medical prescription. Get Internet #1 - Esmokes @ http://electronic-cigar.blogspot.com and check my Electronic Cigarettes.

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After years of trying, I finally Quit Smoking!
Get Internet #1 - Esmokes @ http://electronic-cigar.blogspot.com and check my Electronic Cigarettes.