Nov. 10, 2010 -
PRLog -- Not everyone will be able to drop down and do push-ups every hour throughout the day. For these people, mini-workouts are an excellent alternative for building volume. Most people can take ten minutes to perform a few exercises, provided doing so doesn’t build a sweat and make conditions unpleasant for their co-workers. Perform a set of push-ups at the top of every minute for ten minutes, three to five times during the day. Most office workers will be able to take a ten minute break every two or three hours, or you might do a ten minute workout on your lunch break or a few times during the hours before or after you go to work. Perform small enough sets that you won’t burn yourself out or break a sweat. If you can do fifteen push-ups every minute for ten minutes three times during the day, you will have totaled four hundred and fifty push-ups.
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