6 Simple Ways To Stay Slim

Nov. 10, 2010 - PRLog -- Once the desired weight is reached. Keep an eye on your weight always. It is much easier to get rid of the odd pound than tho have to lose it all over again.

Slimming is worth the effort. You feel healthier, increase your chances of longevity and also look and feel attractive.

Organize your day and keep yourself busy so that you don't lounge about the house constantly fixing snacks.Below are simple ways to stay slim

1. It is a good idea to start lunch or dinner with a bowl of salad.This will cut down the desire to overeat.

2. Fast completely one day in a week.

3. Fix one day in the week when you will only take liquids.

4. Fix one day in the week when you will take only fruits and raw vegetables, or for that matter anything in natural form.

5. Miss one major meal. Select whichever method you find most suitable. Office goers can have a glass of juice or a sandwich rather that a regular lunch.

6. Once a week have just one boiled meal of chicken, mutton or eggs. The idea behind this diet is that when no fat is eater, body fat is churned to convert the protein into blood. Hence, the more protein you ear, the slimmer you get.

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