Transformations 4 Life Announces New Saturday Morning Functional/Core Camp

April 12, 2010 - PRLog -- - Perfect or athletes (young and old) and a fat blaster for those that already exercise.  
-All that is needed is water and a mat or towel. Cost is $10.00! Please arrive early to sign a liability waiver.
The benefits of Functional training involve performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities of daily living are easier to perform.

Core Training improves posture, eliminates lower back pain, and help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.  

For further questions or to register visit www.Transformations4Life. Register early to reserve your space, spaces are limited.

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Transformations 4 Life's passion is to empower women in the area of health and fitness. Services include in home personal training, online training, and boot camps.