Have a Changed healthy Lifestyle with New Diet Plan

March 17, 2010 - PRLog -- The diet being the most important part of any weight loss program, biggest loser Australia offers its contestants the best when it comes to diet and also teach how to cook them. It is based on many of the principles the contestants-- healthy eating and regular exercise. All those who are followers of biggest loser diet are encouraged to eat portioned diet.

1.Carbohydrate: The diet does not allow any added sugar, refined grains, or potatoes. It will be lower in crabs and much less glycolic than the way most people eat.
2.Protein: The diet is relatively high in protein as compared to crabs.
3.Fat: A low fat diet.

Biggest loser diet is a calorie-controlled, carbohydrate-modified, fat-reduced, weight-loss diet. It is geared to help you burn pound after pound of pure fat. And all this without deprivation or loss of energy. Contestants are made to eat foods that include more of fruits, vegetables and whole grains, like brown rice, quinoa and whole wheat products. Processed foods, including cookies, chips and other snack foods, and unhealthy fats are avoided and low-fat, fiber-filled meals is preferred. If cooking oils is to be used then it should only be a small amount and limited to healthy fats like olive oil. White bread and pasta are severely restricted.

The basic concept of biggest loser Australia is to bring you to live a healthy lifestyle with right combination of exercises that will work though instead of following a fad diet which will lead you nowhere. Some points to consider when you are practicing the biggest loser diet plan for yourself:

1.Fresh fruits and vegetables are always the best to eat. Try new fruit and veggie every week.
2.Include vegetable salad in your food routine (if not daily than most of the days in a week).
3.Preserve nutrients by cooking for shortest time period before you eat.
4.Avoid eating white potatoes; they increase the blood sugar level.
5.Have six key color groups: red, orange, yellow, light green, dark green, and purple in your meals. It will give you all the nutrients.
6.Avoid dried fruits.
7.Eat one raw fruit or veggie in a day.
8.It is always better to choose fruit over fruit juices.
9.Have three protein foods in a week. It is best eaten in small quantities. For variety, consider the Soya foods.
10.Have two bowls of whole grain servings everyday.
11.It is advisable if you lean more towards nutritious grains. Read labels when you buy.
12.Avoid packaged and ready-to -eat breakfast and meals.


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