Fitness Model Belinda Benn joins host Wess Murray on 'Essential Fit Talks' on March 7th at 5PM EST

March 7, 2010 - PRLog -- http://www.essentiallyfit.com

About "Essential Fit Talks"

http://www.blogtalkradio.com/essentiallyfit

"Essential Fit Talks" is an interactive, live talk-radio show that focuses on fitness, health, nutrition, lifestyle and living a balanced, well rounded life. The stream and archives are available at  http://www.blogtalkradio.com/essentiallyfit . The show is live every Sunday afternoon at 5PM Eastern/ 2PM PT. The show is hosted on BlogTalkRadio.

Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!

You can also join the 'Essentially Fit' fan page at:
http://www.facebook.com/pages/Essentially-Fit-Wess-Murray-PT/169044204649


About Belinda Benn

Belinda is an international sports model, fitness author, columnist, and extreme sports person, published in the USA, Australia and Central America.

Belinda is an Australian fitness model and lives in Panama, Central America. She has a background in sports - a keen surfer and in 2003 competed in the Australian Open Surf Masters.

http://www.youtube.com/watch?v=R5PtovnMbpo&feature=related



She also enjoys boxing and has trained under the Grand Master Vince Palumbo (IKBBF Middleweight World Pro-Boxing Champion). Her weekly regime involves weight training, boxing, swimming and Pilates.

She is bi-lingual (English/Spanish). Currently she is working on various projects: her own website, with sponsors and also as a monthly columnist for Sports and Health magazine Panama.

On this special episode, Wess and Belinda will show you how you can:

>Lose those last stubborn pounds

>Learn the best exercises to tone your arms, legs and butt

>Know what exercises get results...and what exercises are just hype

and much more!

PLUS, Belinda will share some incredible information just for our listeners!

You don't want to miss this unique opportunity to get an inside look at the strategies, mindset and success tips that only a fitness model can offer.

**Sunday, March 7th, 2010 at 5PM EST (2 PM PST).**

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Essentially Fit is dedicated to helping clients become clearer on where they are, where they want to go, and how to get there. We provide fitness instruction and mentoring to our clients, help them set goals, define an action, and follow through on them.