New for 2010 - Retune your mind with Yoga Classes at CaVita

Dec. 8, 2009 - PRLog -- Practised for thousands of years and now a popular way for many to keep mobile it is an important addition to the services offered at CaVita.
Experience not only improved mobilty and flexibility but improvement in concentration and reduced stress levels working with this ancient discipline. The asanas (postures) are suitable for all abilities as we modify to suit and are a great gentle workout for the body and mind. Working with pranayama (breathing) can help bring balance and calm.  A yoga class can be like a little oasis of peace in your week, a little bit of time just for you.

Classes are being held in Towcester on Wednesday mornings and at Wootton Fields Therapy Centre on Thursday mornings starting in January 2010.

For more information contact Cathy at CaVita on 07864078212 or for Thursday classes call Wootton Fields Therapy Centre on 01604 432699

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CaVita offers Holistic Healing therapies to promote the health and wellbeing of clients by provision of quality treatments to ensure the maximum benefit is gained from every visit.