Fitness Expert Develops Online Personal Training Program – Saves Members Thousands

Jan. 12, 2009 - PRLog -- Horsham, PA - With the New Year underway, many people are preparing for that dreadful New Year’s Resolution. Losing weight is one of the most popular New Year’s resolutions.

Tanya Stroh, a certified personal trainer, with dual national certifications in the health and fitness industry from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE), has taken her expertise in personal training and founded/ created Tanya Stroh Training Solutions including TS TRAX.  

TS TRAX is a highly efficient proprietary database program designed specifically for Tanya Stroh Training Solutions. As a new member, members are asked to input personal body information (body measurements) and identify a workout goal (choose one of seven).   Every time you log in, TS TRAX will create a brand new, custom workout from the over 500 plus exercises in the database. And, every exercise offers descriptions, videos, pictures and muscle charts to ensure proper technique and form.  With TS TRAX, members can input workout success to track their goal status, and it offers the flexibility to use the program at home, at the gym or while traveling.

Tanya Stroh Training Solutions’ members receive:
•   a personalized fitness plan through TS TRAX
•   exclusive personal training support
•   expert advice from Tanya Stroh and her professional team that include: a doctor, women’s health nurse practitioner, physical therapist, registered dietician, a clinical exercise physiologist, and sports performance coach
•   exclusive video content
•   fitness tools and calculators
•   weekly e-newsletters and messages to help members stay motivated and reach their goals with tips and techniques.

The cost savings are in the thousands.  With the average personal trainer charging anywhere from $60-$80 an hour, this economy has left many people wishing for a trainer but perhaps not having enough funds to commit.  For only $19.99 a month, members can have full access to their very own online personal trainer with Tanya, TS TRAX and her professional team, 24 hours a day, 7 days a week, making Tanya Stroh Training Solutions one of the most cost effective training programs of 2009 with over $3,500 in annual savings!

“During these tough times, it’s important to keep stress levels under control.  Exercising should be an essential part of your day.  Not only can you accomplish your fitness goals through personal training, the benefits associated with working out will lead to better overall health.  It is my sincere hope that Tanya Stroh Training Solutions will provide you with the tools you need to succeed.”

For more information, please visit www.TanyaStroh.com

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Tanya Stroh Training Solutions is an online personal training program . Reach your fitness goal with customized workouts designed specifically for each member. Define a new you with TanyaStroh.com!