Walking and Running a 5K Race Tips Information and Basic 5K Racing Information

Nov. 27, 2008 - PRLog -- Jogging Tip has just released a new section of their website that has all of the information on how to run walk a 5K, 5K Training Tips, and 5k Races. This is part of a new community website that is all about running and walking 5K. Members and non-members can visit this walking a 5K page on the Jogging Tip website for free at: http://www.joggingtip.com/.

Here is an excerpt from the tips for run walk a 5K webpage:

“The 5k run walk event is very popular with those who are regular walkers (and even those who are not!) as the next level in both a fitness regime as well as an enjoyable competitive sport. The mixture of running and power walking reduces the overall impact of the exertion on the body and lessens the risk of injury. Since it is up to you as to how much you run and how much you walk, you can find the balance that suits you best without over straining your body.

5k is about 3.2 miles and depending on the levels of fitness it can be run in about 20 minutes by fast runners and can take up to an hour for the non professional walker. What’s important to remember, as a beginner, is that you are not competing against others but only with yourself to see how well you can perform within over stressing your body. “

There is plenty of more information on the new tips for run walk a 5K website that can be found by visiting: http://www.joggingtip.com/. There is also a special going on now that allows members to gain access to free ebooks and other free materials just for signing up as a member of the jogging website for free at: http://www.joggingtip.com/ Users should check back often to the Jogging general page as more information will be added as the website expands and grows.

About Jogging Tip: Jogging Tip is a Community Site that brings users into a deeper relationship with Jogging, 5K Training, and Joggers from all over the world, and other jogging community members.

# # #

About Jogging Tip: Jogging Tip is a Community Site that brings users into a deeper relationship with Jogging, 5K Training, and Joggers from all over the world, and other jogging community members.