Winter Storms Require Proper Shoveling FormWith the winter storm season upon us and a white Christmas around the corner it is important for people to use the proper form when shoveling to have an injury free holiday.
Waukesha, Wisconsin- With the winter storm season upon us and a white Christmas around the corner it is important for people to use the proper form when shoveling to have an injury free holiday. “This time of year, too many people injure their backs as a result of improper snow shoveling form,” said Jeff Mrochinski, president of JAM Pro Fitness, LLC. “In fact, people may use proper snow shoveling technique when they start moving the snow, but as they fatigue, improper form creeps in and that’s when injuries happen." Generally, when improper snow shoveling the person is bent at the waist, their knees are locked, and their lower back has to generate most of the force in moving the snow. A safer alternative and proper form requires the person to bend at the hips and knees, and the legs are doing most of the work (see photo). If you feel yourself losing proper form while shoveling due to fatigue, then listen to what your body is telling you, and take a break! The remedy may be as simple as walking around for a few minutes to get loosened up, or you may have to go in the house and try again later. Whatever the case, play it safe. The back you save may be your own! About JAM Pro Fitness, LLC: JAM Pro Fitness, LLC was founded in 2005 by Jeff Mrochinski an ACE Certified Personal Trainer with over 10 years experience in the field. JAM Pro Fitness, LLC provides in-home or on-site personal fitness assessments and training, nutritional counseling and wellness programs. We specialize in one-on-one presentations with a certified personal trainer to design and implement successful programs that fit “within your lifestyle.” Contact: JAM Pro Fitness, LLC (414) 510-6939 E-mail: PR@jamprofitness.com www.jamprofitness.com # # # JAM Pro Fitness, LLC was founded in 2005 by Jeff Mrochinski an ACE Certified Personal Trainer with over 10 years experience in the field. JAM Pro Fitness, LLC provides in-home or on-site personal fitness assessments and training, nutritional counseling and wellness programs. We specialize in one-on-one presentations with a certified personal trainer to design and implement successful programs that fit “within your lifestyle.” Website: www.jamprofitness.com End
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