Therapy Isn't There Daily. Attached Uses Attachment Science And AI To Support Tough Moments Daily

SAN FRANCISCO - Nov. 24, 2025 - PRLog -- Summary
Attached helps individuals and couples handle their most vulnerable moments outside therapy by combining AI, attachment science and daily emotional-regulation tools. Co-founded by a couple who personally struggled with insecure attachment.

Details
Around 40 percent of adults have an insecure attachment style, which affects how they regulate emotions, handle conflict and form healthy relationships. Insecure attachment is linked to recurring couple tension, communication breakdowns and higher rates of anxiety and depression. Research also connects insecure attachment with elevated stress responses and immune dysregulation, highlighting how deeply attachment patterns influence both relational and physical wellbeing.

While therapy offers insight, the moments people struggle most: spiraling, conflict triggers and old relational patterns, often occur between sessions. Attached was designed to support users during these vulnerable windows, where insight alone is not enough to interrupt long-held habits.

Co-founder and CEO Sophie knows this personally. Despite years of talk therapy, she often found herself walking out mid-fight, overwhelmed by panic and unresolved childhood conditioning. The couple's lived history inspired Attached's core purpose: daily, accessible guidance for people whose attachment wounds activate outside the therapy room.

Attached combines AI-guided journal prompts that identify emotional patterns, personalized meditations informed by somatic and IFS-based principles, ideal-parent-figure-style exercises and short, interactive lessons for building secure attachment skills. Rather than serving as a general wellness app, Attached functions as a real-time support system during the "in-between" moments.

The app is built to complement therapy. By offering tools throughout the week, Attached helps members stay regulated, apply therapeutic insights in real moments and gradually rewire insecure patterns. This consistent, everyday support allows individuals and couples to interrupt old cycles and develop more secure relational habits over time.

With millions of adults experiencing insecure attachment or relational anxiety, the need for accessible, evidence-aligned support continues to grow. Attached aims to fill this gap by making effective emotional tools available anytime, regardless of schedule, geography or cost.

The founders created Attached to make high-quality emotional support available to everyone, not only those who can afford specialized therapeutic modalities. Their mission is to help couples and families stay connected, reduce generational trauma and prevent toxic relational patterns from shaping health and wellbeing. By bringing attachment-informed support into daily life, Attached aims to make secure, stable relationships achievable for far more people. Learn more at http://www.attachedapp.com