Dr. Gerry Nastasia Raises Awareness on Herniated Disc and the Importance of Spinal Health

DUBAI, UAE - Nov. 10, 2025 - PRLog -- Dr. Gerry Nastasia, a leading specialist in spinal and orthopedic care, is bringing attention to the growing concern of herniated disc cases among both young adults and middle-aged individuals. With back and neck pain now affecting millions worldwide, Dr. Nastasia emphasizes that understanding spinal health and taking preventive measures are key to avoiding long-term complications.

A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner layer of a spinal disc pushes through its tough outer shell. This can put pressure on nearby nerves, causing pain, tingling, or weakness in the back, legs, or arms. Sedentary habits, poor posture, and repetitive strain are among the most common causes seen in today's fast-paced lifestyle.

"The spine is the foundation of the body's movement and strength," says Dr. Gerry Nastasia. "Many people ignore early signs of spinal strain, thinking the pain will pass. In reality, early evaluation and proper care can prevent serious disc damage and chronic pain."

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Dr. Nastasia encourages everyone to adopt healthy spine practices through:

• Maintaining good posture during daily activities
• Regular stretching and strengthening exercises
• Avoiding prolonged sitting or improper lifting techniques
• Managing weight and staying physically active

He also highlights that modern treatments now make herniated disc management far more effective than in the past, ranging from physical therapy and targeted exercises to minimally invasive procedures for severe cases.

"Our goal is to restore mobility and quality of life while reducing the need for major surgery whenever possible," Dr. Nastasia adds. "Awareness, prevention, and timely care remain the cornerstones of spine health."

About Dr. Gerry Nastasia:

Dr. Gerry Nastasia is a respected spine and orthopedic specialist known for his patient-centered approach and dedication to advancing spinal health awareness. With years of experience in diagnosing and treating complex spine disorders, he focuses on promoting preventive care and holistic treatment methods to help patients achieve long-term wellness.

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Contact Information:
Dr. Gerry Nastasia
Address: Villa 118 Al Thanya St - Umm Suqeim Second - Umm Suqeim 2 - Dubai - United Arab Emirates
Phone: +971 52 239 3099