New Book Offers 10 Essential Strategies for Lifelong Health

OTTAWA, Ontario - Sept. 23, 2025 - PRLog -- The Structural Blueprint for Optimal Health: 10 Key Strategies to Promote Healing, Become Pain-Free, and Age with Vitality

Book Launch: October 2, 2025, at Barrhaven Family Chiropractic, Ottawa

Ottawa, ON — October 2, 2025 — Ottawa chiropractors Dr. Kahlid Mankal and Dr. Majida Mankal announce the release of their new book, The Structural Blueprint for Optimal Health: 10 Key Strategies to Promote Healing, Become Pain-Free, and Age with Vitality.

The official launch event will be held on October 2, 2025, at Barrhaven Family Chiropractic.

Drawing from years of clinical experience, Drs. Kahlid and Majida Mankal present a practical, step-by-step guide for anyone seeking to take charge of their health and well-being. Their book provides straightforward strategies to help readers understand their bodies, improve posture, prevent injuries, reduce inflammation, and activate natural healing.

"Your body is designed to thrive—you just need the right blueprint. We wrote this book to empower people with practical, step-by-step strategies that actually work," say Drs. Kahlid and Majida Mankal.

In this book, readers will learn how to:

• Take the right steps to keep their bodies strong and pain-free
• Optimize posture for longevity and healthy aging
• Use targeted exercises for mobility and injury prevention
• Make dietary and supplement choices to reduce inflammation
• Activate the nervous system's natural healing response
• Find motivation to take control of their health

Book Launch Event

• Date: October 2, 2025
• Location: Barrhaven Family Chiropractic
  1315-605 Longfields Dr, Ottawa, ON K2J 6T7
• Time: 12-2pm
• Details: Meet the authors, Q&A, book signing, exclusive giveaways, and refreshments
• RSVP/Info: (613) 823-7900 | barrhavenwellnesscentre.com (https://www.barrhavenwellnesscentre.com/)

About the Authors

Dr. Kahlid Mankal has dedicated over 32 years to helping people regain their health through corrective chiropractic care. Inspired by his own healing journey, he graduated summa cum laude from Logan College of Chiropractic and has been serving the Barrhaven and Nepean communities ever since.

Dr. Majida Mankal grew up immersed in chiropractic care, inspired by her father's legacy. She earned her Doctor of Chiropractic from Life University and specializes in prenatal, pediatric, and women's health, helping patients of all ages restore movement and live healthier, more active lives.

About Barrhaven Family Chiropractic

Barrhaven Family Chiropractic is known for its family-oriented, patient-centered care and expertise in NeuroStructural Correction. The clinic serves patients of all ages, helping them achieve better health and vitality through customized wellness solutions.