Picual oil, the gold of Jaén: characteristics, properties and uses

JAÉN, Spain - Sept. 12, 2025 - PRLog -- What is Picual Extra Virgin Olive Oil?

Picual oil comes from a variety of olive named after the pointed shape of its fruit. It is the most widely cultivated olive in the world and the hallmark of Jaén, a province in Andalusia, Spain, where more than 600,000 hectares are dedicated to this variety. It is also grown in Córdoba and Granada, thanks to its excellent adaptation to different cultivation systems and favorable climate.

Main Characteristics

Picual extra virgin olive oil is well known for:

• Intense flavor: naturally bitter and peppery, with full body and complexity.
• Aromatic profile:
  • Early harvest oils: notes of fresh grass, tomato plant, and aromatic herbs.
  • Ripe harvest oils: softer hints of fig leaf.
• High oleic acid content: around 80%, higher than in most other olive varieties.
• Strong stability: highly resistant to oxidation, which ensures a long shelf life.

Health Benefits

Picual is one of the most appreciated oils in the Mediterranean diet. Regular consumption can help:

• Lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol.
• Control blood pressure and support heart health.
• Provide natural antioxidants that protect against cellular aging.
• Maintain a balanced weight when consumed in moderation.

Culinary Uses

The unique character of Picual olive oil makes it extremely versatile:

• Raw consumption: perfect for drizzling over salads, toast, or vegetables.
• Cooking and frying: withstands high temperatures without losing quality, ideal for frying and slow cooking.
• Food preservation: often used to store cheeses, meats, or fish thanks to its resistance to oxidation.

For more information, visit: http://www.verdedivino.com