How Chiropractic Care Can Be Combined With Home Exercises

KINGAROY, Australia - Aug. 25, 2025 - PRLog -- It's important to combine core chiropractic care with home exercises. Recent research has indicated that for the best long-term outcomes with chiropractic care, exercise therapy needs to be a part of the care plan.

Exercises are targeted to the individual's needs as assessed by the chiropractor. There is often a combination of stretching exercises (long muscles are strong muscles) and strengthening exercises (weak muscles tend to get tight and irritable). We send home exercise sheets, and demonstrate exercises in house. If you are a current patient and have forgotten/lost your exercises or would like an update please ask at reception to book a special appointment for this.

More broadly, chiropractors have always searched for the natural way of doing things. Better health outcomes without drugs or surgery. Chiropractors are part of the wider community of health care providers and we refer to other health care providers when needed for the best outcomes of the patient.

If you're looking for a chiropractor in Kingaroy, please learn more on our website and book an appointment - https://www.intouchchiro.com.au/.