Things You Can Do to Prevent Heart Disease and Stroke

MOUNT ELIZABETH, Singapore - May 12, 2025 - PRLog -- Every minute counts when it comes to heart health. Heart disease and stroke are serious health threats, but the good news is that you have the power to prevent them. Regular heart disease screening​ is a vital step toward identifying risks early and taking preventive action. Daily choices, such as a healthy diet and exercise, can make a big difference in protecting your heart and brain. By being proactive and understanding your risk factors, you can live a longer, healthier life.

heart disease screening​

8 strategies to help keep your heart and brain healthy

1. Know Your Risk

2. Eat a Healthy Diet

3. Be Physically Active

4. Watch Your Weight

5. Live Tobacco-Free

6. Manage Conditions

7. Take Your Medicine

8. Be a Team Player

By following these eight strategies, you can take charge of your heart health and reduce your risk of heart disease and stroke. Prevention is key start today and reach out to our friendly team, making heart-healthy choices that will benefit you for years to come.

For more information: https://carringtoncardio.com.sg/articles/prevent-heart-di...