Combining Chiropractic Care With Exercise

KINGAROY, Australia - March 23, 2025 - PRLog -- Recent research has indicated that for the best long term outcomes with chiropractic care, exercise therapy needs to be a part of the care plan.

Exercises should be targeted to the individual's needs, as assessed by their chiropractor. There is often a combination of stretching exercises (long muscles are strong muscles) and strengthening exercises (weak muscles tend to get tight and irritable).Our team provides home exercise sheets, and demonstrates the exercises in house.

The Overall Approach of Chiropractic Care

Traditionally, chiropractic is not just about pain relief but optimisation of health outcomes. Chiropractic at its inception theorised that there is an organizing force within us, dubbed 'Innate Intelligence' that acts to maintain our optimal state of homeostasis and health. As a result, chiropractic has always searched for the natural way of doing things. Better health outcomes without drugs or surgery. Chiropractors are part of the wider community of health care providers and we refer to other health care providers when needed for the best outcomes of the patient.

What You'll Need

At your appointment with our team, be sure to bring all past X-rays, MRIs, CT Scans & bone density tests and other bone scans. If your General Practitioner or specialist has referred you, please bring your referral letter. If the images you bring along are adequate or imaging is not required, treatment may be able to commence at your first visit.

Established in 2007 and based in Kingaroy, In Touch Chiropractic offers chiropractic care across the South Burnett region. https://www.intouchchiro.com.au/