How Much Screen Time Is Too Much for Kids?

NEW YORK - Jan. 30, 2025 - PRLog -- "Technology is a useful servant but a dangerous master." -- Christian Lous Lange

"Social media and related technologies that are touted as tools to help us stay more connected were really never intended for that. These tools were intended to make businesses and companies run smoother, not for you to see pictures of people living their best lives (online)." -- Jeff Einstein

The American Academy of Pediatrics (AAP) suggests the following screen time limits:

- Children under 18 months: Avoid screen time, except for video chatting.
- Ages 18 to 24 months: Introduce high-quality programming sparingly and watch together to help them understand.
- Ages 2 to 5 years: Limit screen use to one hour per day of high-quality content, co-viewed when possible.
- Ages 6 and older: Place consistent limits to ensure screen time doesn't interfere with sleep, physical activity, and other healthy behaviors.

Potential Impacts of Excessive Screen Time:

- Eye Strain
- Physical Health
- Mental Health
- Sleep Disruptions

What Can You Do To Help Balance Screen Time?

- Set Clear Boundaries
- Break Non-Serving Habits
- Encourage Alternative Activities
- Lead By Example
- Shut Off Screens Before Bed

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