What Trigger Point Massage Therapy Can Do For You

MELBOURNE, Fla. - April 5, 2024 - PRLog -- Per Carol Todisco Owner of Lotus Heart Melbourne. Providing a Muti-Service of Wellness, & Holistic Health.

1. Reduce muscle tension and pain:  Trigger point massage is an effective way to relax tight muscles and ease tension. This can be especially helpful for those who experience chronic pain, such as tension headaches, neck pain, and lower back pain.

2. Improve range of motion and flexibility:  By releasing tension in the muscles, trigger point massage can help improve your range of motion and flexibility. This can be beneficial for athletes or anyone looking to improve their overall physical performance.

3. Decrease stress and anxiety:  Massage therapy has been shown to reduce levels of the stress hormone cortisol and increase levels of feel-good hormones, like serotonin and dopamine. This can have a calming effect and help to alleviate symptoms of anxiety and depression.

4. Relieve headaches and migraines:  Trigger point massage can be an effective treatment for tension headaches and migraines. By targeting specific trigger points in the head, neck, and shoulder muscles, a massage therapist can help alleviate pain and reduce the frequency and severity of headaches.

5. Improve posture:  Trigger points in the muscles can lead to poor posture, which can cause aches and pains throughout the body. By releasing these trigger points, trigger point massage therapy can help improve posture and reduce discomfort.

6. Assist in injury recovery:  Trigger point massage can be a helpful part of injury recovery by encouraging blood flow to the affected area and releasing tension in surrounding muscles. It can also help to prevent future injuries by improving muscle function and range of motion.

For Help or Questions Please Call Us At 321-768-7575. Or See https://www.lotusheartmelbourne.com/