4 Dairy Free Alternative Foods: Udderly Creamy, Tasty and Proven Nutritious

CLEARWATER, Fla. - Aug. 4, 2023 - PRLog -- If you think creamy indulgence is reserved only for dairy products, think again!

This news release reveals the top four dairy free alternative foods, along with their research-supported health benefits.  They deliver an irresistibly creamy texture that will leave you moo-tivated to try them.

Drum-roll please!  Here they are:

1. Cashews – The "Cash-cow" of Creaminess: These versatile nuts blend into a cream that is perfect for creating luscious non-dairy sauces, soups and desserts. From cashew milk to cashew sour cream, to cashew-based cheesecakes, you'll be amazed at how they mimic the creaminess of traditional dairy products.

According to a study published in the Journal of Nutrition, cashews have been associated with a reduced risk of cardiovascular disease due to their heart-friendly healthy fats.

2. Avocado – The Creamy Green Machine:  Avocado can give dairy a run for its money. Besides being irresistibly creamy, avocados are packed with nutrients. The creamy, buttery consistency of avocados makes them perfect for smoothies, dips, and even creamy pasta sauces. Blend them into smoothies, spread them on a sandwich, or whip up some avocado chocolate mousse.

A study in the American Journal of Clinical Nutrition highlighted that avocados' special type of plant fats may improve brain health and thinking skills in older adults.

3. Coconut – The Tropical Creaminess:  Coconut-based products, like coconut milk and coconut yogurt, have a smooth texture that's second to none. And research suggests that the plant-based fats found in coconut have antimicrobial properties, helping to fight off harmful bacteria and viruses in the body.  It's not just delicious but is also good for keeping you in top-notch shape.

4. Butternut Squash – This squash is the golden ticket to creamy soups and sauces without dairy. Try some roasted and pureed butternut squash in your pasta sauces, creamy dips, and even your morning coffee. Studies have shown that butternut squash is a rich source of vitamins and minerals, such as vitamin A, C, and potassium, which can help boost your immune system and keep your muscles and bones healthy.

So, there you have it, a delightful lineup of dairy free alternatives that are rich in nutrition and have a creamy texture all will enjoy.

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