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A True Gem for Anyone on a Quest for Healing
Deborah Charnes has distilled the life lessons she learned from her gurus and mentors around the world into a mind-body-spirit collection you won't want to miss.
As a holistic health coach, Deborah Charnes is privy to the physical, mental and spiritual challenges her clients often face. Many deal with depression, anxiety, PTSD, digestive issues, recurrent pain and other ailments. But in her experience, the road to optimal well-being can be relatively easy, accessible, enjoyable and inexpensive.
Her book, "From the Boxing Ring to the Ashram," shares simple lifestyle tools to minimize pain or suffering in the body, mind and spirit. This easy-to-read self-help book features proven, practical and affordable pathways to ease the physical and emotional conditions most rampant in our society. And the numerous endorsements healthcare professionals have given for Charnes's book confirm their effectiveness.
Venkat Srinivasan, MD, Internal Medicine, Integrative Medicine, Mind-Body Medicine, and director of a Texas Hill Country clinic says, "'From the Boxing Ring to the Ashram' is one of those rare books soaked in truth and love that stays connected to science and has practical tips that can be adopted instantaneously. It is a true gem for anyone who is on a quest to be healed."
Charnes wandered the world to uncover these simple tips from her mentors and gurus on four continents. Some are real-life swamis dressed in orange robes. Others don lab coats, army fatigues or boxing gloves.
Among them are noted researchers Dr. Loren Fishman, Dr. Sat Bir Singh Khalsa, and Dr. P.R. Vishnu (who teaches Ayurveda around the world). Spiritual leaders of different faiths include His Holiness Radhanath Swami; USAF Rabbi Sarah Schechter; Gloria Camarillo-Vasquez, an elder with the Tap Pilam Coahuiltecan Nation; Vaishnav monk Chaitanya Charan Das; and Swami Sitaramananda. Rounding out her dozen mentors are music mavens, a retired world-class boxing champ, a former President of a Latin American nation, and the founder of a yoga teacher training center in Mexico.
According to Charnes, "No one should wait until their Golden Years to get rid of physical or emotional pain. That's why I've created an easy-to-read primer to share what I found to be the best lessons in life. They are all tools in my yoga therapy toolkit, yet they don't scream yoga. No yoga body, mats or gear required."
This holistic approach to self-improvement helps readers find balance, peace and purpose. To order your copy of "From the Boxing Ring to the Ashram," visit your favorite book retailer or find it at https://emeraldlakebooks.com/
Emerald Lake Books, Paul Steinmetz