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Mr Menopause debuts his streaming series and a new book for women struggling through menopause
Thanks to celebrities like Oprah Winfrey, Tamron Hall, and Naomi Watts, the spotlight is on menopause. Licensed menopause Specialist Tafiq Akhir is thrilled to be a part of the change and to help end the stigmas and taboos associated with menopause.
By: Tafiq's Physiques
"Menopause is not just a woman's health issue; it's a woman's life issue," Tafiq says. Menopause impacts every aspect of her life, mentally, physically, and emotionally. Therefore it will affect her health, relationships, and her work."
According to the United Nations, by 2025, over 1 billion women will be experiencing menopause worldwide. Currently, 77% of women experiencing menopause aren't even aware that most symptoms they're struggling through are even menopause related.
On the Mr. Menopause show, Tafiq shares fact-based solutions, resources, tips, interviews, and more to help women experiencing the life-altering symptoms that happen during the three phases of menopause.
In the book, "Making Menopause Work In The Workplace," Tafiq not only shares the importance of having menopause training and policy in place for companies and organizations from both a health and DEI perspective.
"Growing up, I saw my mom struggle with health issues for most of her adult life. Including early menopause with horrible symptoms and extreme hot flashes. I remember clearly how my mom would go into her bedroom, close the door, and suffer in silence alone." Tafiq recalls. "Her menopause issues also led to other health problems like osteoporosis, high blood sugar, joint pain, and weight gain. Unfortunately, my mom's health issues eventually led to cancer and death at 52. What I know now, after years of study and education in hormone and metabolic health, is that there's no reason for another mother to suffer through a natural stage of life that can be made easier and healthier with the right solution."
For more than 20 years, Tafiq has been one of LA's most trusted health and fitness instructors. For over 15 years, Tafiq has specialized in women's health with expertise in menopause symptom relief and improving metabolic health and vitality over 40. In 2020/2021, his first studio, Tafiq's Physiques, was recognized as one of California's best health and wellness businesses on California.com's Recommended Businesses List.
The Mr. Menopause Show premieres on Tafiq TV every Thursday beginning March 30, 2023, at 5 pm PST/8 pm EST. His new book, Making Menopause Work In The Workplace, is available on the same day.
You can stream Tafiq TV on Roku, Apple TV, Android TV, and Amazon Fire TV.
Link to choose your app here: https://www.tafiq.com/
The book, Making Menopause Work In The Workplace, is available on March 30, 2023.
Link to order your copy of Tafiq's book today at: https://www.tafiq.com/
Tafiq Akhir / Tafiq's Physiques LLC