Best 7 Days Shadow Work Worksheet and guide for 2023

FORSYTH, Ga. - Feb. 12, 2023 - PRLog -- DAY 1: SELF-REFLECTION

Prompts

1. Think about a situation in your life that made you feel uncomfortable, angry, or upset. Write about what happened and how you felt.

2. Identify a pattern in your behavior that you don't like. Write about why you think you have this pattern and what might be driving it.

3. Write about a belief you have about yourself that limits you in some way.

DAY 2: AFFIRMATIONS

Prompts

1. Write down 10 positive affirmations about yourself. Make sure they are specific, and empowering, and focus on your strengths and qualities.

2. Choose one of the affirmations you wrote down and repeat it to yourself several times throughout the day.

DAY 3: JOURNALING

Prompts

1. Write about a dream you had last night. What do you think it might be trying to tell you about your unconscious mind?

2. Write about a person in your life who triggers you in some way. What do you think this person might be reflecting about yourself?

DAY 4: VISUALIZATION

Prompts

1. Close your eyes and visualize yourself in a peaceful, calming place. Imagine yourself feeling relaxed and at peace.

2. Visualize yourself confronting one of your shadow aspects. Imagine yourself accepting and embracing this aspect of yourself.

DAY 5: GUIDED MEDITATION

Prompts

1. Find a quiet place where you won't be disturbed. Sit or lie down comfortably and close your eyes.

2. Listen to a guided meditation that focuses on exploring and healing the shadow aspects of your unconscious mind.

DAY 6: REFLECTION

Prompts

1. Write about your experience with the shadow work exercises so far. What have you learned about yourself? What insights have you gained?

2. Think about how you can integrate the insights and learnings from your shadow work into your daily life. Write down some practical steps you can take to do this.

DAY 7: GRATITUDE

Prompts

1. Write down 10 things you are grateful for in your life. These can be big or small things, as long as they bring you a sense of appreciation and joy.

2. Reflect on the things you wrote down. How does this exercise shift your perspective and help you focus on the positive aspects of your life?

Get my 30-day shadow work worksheet, a guide to get the best out of the worksheet, and a summary of 5 of the best all-time books on shadow work in the link. https://sites.google.com/view/shadow-work-book-summary/sh...