50 Shadow Work Questions to Uncover Subconscious Trauma 2023

APPLE VALLEY, Calif. - Feb. 11, 2023 - PRLog -- Using shadow work questions can be an effective way to explore and uncover unconscious aspects of the self that may be contributing to self-doubt, negativity, or limiting beliefs.
Here are 40 questions to help you get started with your shadow work journey:

1. What are my fears and insecurities?
2. What makes me feel ashamed or embarrassed?
3. What parts of my personality do I keep hidden from others?
4. What negative traits do I have that I try to deny or hide?
5. What do I judge in others that I also see in myself?
6. What do I avoid thinking about or dealing with?
7. What do I think of when I think of the dark side of myself?
8. What emotions do I try to suppress or ignore?
9. What are my unfulfilled desires and hidden motivations?
10. What do I feel guilty or ashamed about?
11. What past experiences do I struggle to come to terms with?
12. What do I find difficult to forgive in myself?
13. What parts of my personality do I dislike or reject?
14. What do I believe about myself that limits my potential?
15. What do I avoid facing or accepting about myself?
16. What are my hidden talents or passions?
17. What do I hide from myself or others about my sexuality?
18. What do I avoid feeling or experiencing?
19. What do I feel trapped or confined by?
20. What are my unconscious beliefs and biases?
21. What do I struggle to express about myself?
22. What do I feel uncomfortable or insecure about in my relationships?
23. What do I believe about myself that holds me back?
24. What do I struggle to communicate about myself?
25. What do I avoid talking about or facing in my relationships?
26. What parts of my personality do I feel ashamed or embarrassed about?
27. What do I feel anxious or fearful about?
28. What do I hide or suppress about my anger or aggression?
29. What are my unconscious motivations and desires?
30. What do I feel uncertain or unsure about in my life?

1. Follow the link for more questions, a guide on how to use these questions to uncover trauma in the subconscious, and a summary of 5 of the best books on Shadow Work with all the lessons https://sites.google.com/view/shadow-work-book-summary/home