"BOXING: Essential Skills" by Coach Dean Eoannou & Eugene B. Kern, MD Now Available on Amazon
Boxing: Essential Skills teaches stance, weight transfer, Newton's Law of motion, power punching, breathing, footwork, conditioning, plyometrics, offense, defense, "Ring Drills", sparring and daily practices with 248 photos, 100 quiz questions and performance tests. Also available: two full color instructional practice DVDs for right-handed and left-handed boxers. Watch National Champion and 2020 Olympic Boxing hopeful, Wendy Casey and New York State Golden Glove Champion Michael Christopher painstakingly walk through their training routines.
At 70 years young, Dr. Kern wanted to box to stay in shape but not able to find a book that explained the fundamentals. He met Coach Dean, "if you teach me how to box I will help you write a boxing book." Boxing is about passion, excitement for life, discipline, determination and heart, courage, integrity, character, humility, confidence and respect. Respect for your coaches, your daily practice sessions, teammates, opponents, officials, the sport and sportsmanship but most importantly respect for yourself. Your own self worth.
Coach Dean & Parkinson's Boxing
Coach Dean has successfully applied his principles to those afflicted with Parkinson's disease. Taught one on one, he and his team work to restore motion and movement thought forever lost with startling improvements.
Coach Dean Eoannou
The "Buffalo System" was created and developed by Coach Dean producing 24 champions (6 women/18 men) including US National Golden Gloves, Ringside Masters World and Golden Gloves Champions. Certified by USA Boxing and inducted into the Hall of Fame in 2018 by the Buffalo Veteran Boxers Association–
Eugene B. Kern, MD
"Doc" Kern was a major in the US Air Force, trained at Mayo Clinic in Rochester, Minnesota as a surgeon and Professor of Rhinology and Facial Plastic Surgery for 33 years. Currently teaching Nasal, Sinus and Facial Surgery at University at Buffalo, Dr. Kern is a respected educator, contributed greatly to the understanding of rhinologic diseases and a recipient of the Distinguished Alumnus Award from the Mayo Clinic.
For More Information and DVDs: www.boxingessentialskills.com
Book available on Amazon:
Review copies available: boxingskills@
Coach Dean's Parkinson's Boxing: www.parkinsonsboxing.com