"5 Steps to Better Health and Happiness" is now available as an audiobook

GREEN BAY, Wis. - Sept. 16, 2019 - PRLog -- Bonnie Groessl, MSN, an internationally recognized guided meditation expert and podcast host, has released her self-help book, "5 Steps to Better Health and Happiness: Your Guide to Natural Wellness" (M&B Global Solutions Inc.) in audio format to complement the paperback and e-book versions.

"5 Steps to Better Health and Happiness" features strategies and techniques that power each of the five steps Groessl highlights as keys to natural wellness. The audio provides listeners with a variety of resources you can use to move past current barriers and create the life you want.

"This audiobook will help you whether you are dealing with physical or emotional pain, or simply want to enjoy life more," Groessl says. "You will learn how to recruit the immense power of the mind-body connection to generate better health and happiness. You deserve to be happy, and you have the power within you to experience a better life."

Groessl is known around the world as the host of "The Holistic Entrepreneur," a weekly podcast available on all major podcast platforms. She also has a variety of guided meditation audios available through retail and streaming platforms from her four popular CDs: "Relax – Guided Meditations to Ease Stress and Anxiety;" "Restful Sleep – Guided Meditation for Self-Hypnosis;" "Weight Loss – Guided Meditation for Self-Hypnosis;" and "Meditation for Busy People."

All three versions are available on Amazon at http://amzn.to/1ib5BQI.

(Caution: Some of the guided meditations from Groessl's meditation CDs are included with the narration of "5 Steps to Better Health and Happiness," making the audios unsafe to listen to while driving or operating machinery.)

About the Author

Bonnie Groessl, MSN, is board certified by the American Nurses Credentialing Center as a Family Nurse Practitioner and has additional training in integrative medicine, mind-body techniques, nutrition and energy work. She is recognized as an expert in helping people make changes to achieve their goals. Her focus is on providing an integrative, holistic approach to people who want a better life. Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them enjoy the lives they deserve.

You can learn more about Bonnie Groessl at BonnieGroessl.com.

About M&B Global Solutions Inc.

M&B Global Solutions Inc. is a Green Bay, Wisconsin-based company that offers author coaching, editing and comprehensive book publishing services, online and offline marketing, video production, copywriting and website design.