How to Drink Apple Cider Vinegar in the Morning
Apple cider vinegar in the morning is a great time to begin your daily dose of what can actually benefit your body and how it can function better and process your dietary intake for the entire day.
Typically, the morning juice that is generally a jump starter is orange juice, but it wouldn't be a the best flavor when mixing apple cider vinegar with it. Choosing another fruit flavor may be better, that has less citric acid content.
To stay within the composition of apple cider vinegar, we suggest 100% apple juice as your mixing flavor to the apple cider vinegar. The flavor of choice is still at your choosing, so find a flavor that works for you.
First, let's talk about the benefits of drinking apple cider vinegar, daily. The amazing benefits are multi-levels, from lowering blood sugar levels, lowering cholesterol levels, and improving the body's digestion of foods. Apple cider vinegar aids the body in extracting more of the nutrients in our foods that we consume, and this is another reason for the use of apple cider vinegar in our daily diet.
There are other benefits that this author has witnessed in the area of acid reflux, that alone is worth adding apple cider vinegar to your daily regimen of consumables. Being able to sleep in multiple positions, on your sides, or stomach is amazing, from someone who has for years, had to only sleep on their back with the head elevated.
How to drink apple cider vinegar in the morning is just a matter of drinking a cup of apple juice with apple cider vinegar introduced and a bit of local honey to curb the bitterness. Local honey is another beneficial additive to your daily intake that can aid in keeping your immune system running at its peak.
Local honey is conducive to fortifying your body with the local elements that affect your allergies and airborne components of your environment and allows your body to be more in tune with nature around you.
There was a retail product some years back that had been sold under the name Jogging in a Jug, and this was a fruity drink that was primarily designed to help you lose weight without having to go on a diet or to introduce an exercise program.
The main ingredient to this drink was apple cider vinegar. The taste was a bit tart and after a while it would deter you from reaching for it on an ongoing basis, but the results were effective if you could stay with it.
Again, the author of this article witnessed positive weight loss from a family member that stayed with the Jogging in a Jug concoction and saw considerable results. Unfortunately, that drink is no longer available, or we have not been able to find it on local store shelves.
So, that lead to recreating our own version of the Jogging in a Jug mixture. What we did was purchased a 2 quart bottle of 100% apple cider vinegar, a bottle of apple cider vinegar with the mother in it, the mother is the brownish content that actually contains the bacteria that is conducive to reacting to your body's need to align itself with the best benefits, and a bottle of local pure honey.
The ratio of apple juice, apple cider vinegar, and honey is 2 quarts of apple juice, mixed with ½ cup of apple cider vinegar, and 4 tablespoons of honey. Shake well and drink 1 cup in the morning before breakfast and 1 cup before you evening meal.
What you will soon discover is the apple cider vinegar will help you to feel full longer and can help curb snacking. These benefits help you to lose weight and the other internal benefits your body will appreciate will have you feeling more energy and that will cause you to be more active naturally. Again, this special drink along with any additional exercise will go a long way in you seeing even more weight loss and improved overall health in quicker results.
As with any home remedies, please consult with your physicians before introducing any changes in your diet or interactions with your medications.