Tips for Choosing the Best Green Tea

MELBOURNE, Australia - Oct. 18, 2018 - PRLog -- The market for green tea has grown exceptionally as it is good for health. Green tea has a lot of benefits to offer right from your skin, hair, cardiovascular diseases, weight loss to cancer-preventing properties. This has made the consumption of Green tea quite popular among people. However, not all green teas are equally created, and you must be careful while choosing the best green tea for optimum benefits.

Here's a look at the tips on choosing the right green tea:

1.Anti-oxidant content

The main antioxidant found in green tea epigallocatechin gallete (EGCG) varies in amount from brand to brand. Recently several brands of green tea were tested to find out the EGCG content and it was found that only a few brands had significant antioxidants. Thus, when choosing the green tea, try to find out an option which contains maximum antioxidants.

2.Choose loose leaf tea

It is believed that the loose leaf tea is a better substitute for the tea bags which are preferred by many people today. People find the tea bags more convenient to use but they are not as effective as the loose leaf tea. Tea coming from the loose leaves is one of the most potent sources of EGCG. You can buy the Ceylon loose leaf tea online at affordable prices and get it delivered at your doorstep.

3.Avoid added sugars

Several iced green tea varieties add sugar to their brew which adds calories but it's totally unnecessary. If you wish to add a bit of honey to hot tea, it's just fine but avoid adding sugar for flavour as it will only add to the calories.

4.Make sure you choose fresh tea

Green tea doesn't stay fresh for the long duration of time and it has a shelf life of about 6 months post which its freshness begins to fade. You can only add few extra months to its shelf life by refrigerating it.

5.Brew it correctly

Usually, 1 teaspoon of loose green tea is enough for one 8 ounce cup. You should brew the tea only for 2-3 minutes as anything more than that will spoil the taste and make it strong.

6.Fine harvest tea

The quality of green tea is determined on the basis of harvest such as the first harvest which is considered the best. The high-quality tea leaves are picked in the year between March and April.

7.Organic green tea

Make sure that the green tea is organic so that you can avoid contamination caused due to pesticides and chemicals.

These key points will help in choosing the best green tea for gaining optimum health benefits. Visit https://www.jandu.com.au/online-shop/buy-green-tea-online... to explore the wide range.