Free Arthritis Foundation Exercise Program Workshops offered in LaBelle
8-Week Workshop Presented by Area Agency on Aging and Hope Connections
Because class size is limited, pre-registration is required for the eight-week workshop.
The Arthritis Foundation Exercise Program is specifically designed for people living with arthritis. It provides exercises that are gentle, fun, and easy to learn. A trained instructor leads every one-hour session to keep participants safe while also staying fit.
A recent survey by the Centers for Disease Control (CDC) revealed that one in four adults in the United States has arthritis, and the risk of arthritis increases as we grow older. Exercise can reduce arthritis symptoms by as much as 40%.
"Joint-friendly exercise can help reduce pain, improve physical ability and mood, and increase quality of life for people with arthritis," says Sherry Young, Health and Wellness Coordinator for AAASWFL. "Regular exercise can also help people with arthritis maintain a healthy weight and reduce the risk of other conditions like heart disease, and diabetes."
The Arthritis Foundation Exercise Program helps participants develop successful exercise routine, including range-of-motion and endurance-building activities. Classes can be done either standing or while seated, depending on participants' ability and activity level. In addition to learning new exercises, participants will discover relaxation techniques to better manage arthritis pain.
The Arthritis Foundation Exercise Program is shown to improve functional ability, decrease depression, and increase confidence in physical skills.
For more information or to register, contact Sherry Young at 866-413-5337 (866-41-ELDER)
The Arthritis Foundation Exercise Program is one of several health education and self-management programs offered by the Area Agency on Aging for Southwest Florida. Funding for wellness classes are provided by a grant for disease prevention and health promotion under the 2018 Older Americans Act (Title III-D) through the Florida Department of Elder Affairs.
The Area Agency on Aging for Southwest Florida is a nonprofit organization serving Charlotte, Collier, DeSoto, Glades, Hendry, Lee, and Sarasota Counties. AAASWFL is the state's designated Aging and Disability Resource Center for Southwest Florida. The organization is committed to connecting adults ages 60 and over and people with disabilities to resources and assistance for living safely with independence and dignity. More information is available at http://www.aaaswfl.org or by calling the toll-free Helpline at 866-413-5337 (866-41-ELDER)