Some beginner yoga poses for men

RISHIKESH, India - March 22, 2018 - PRLog -- While yoga is best known to be practiced by women, it does not mean that it is just for women. Men can also engage in it. Besides, yoga workout for men is now becoming popular and for a good reason. Yoga not only helps to get rid of stress and increases flexibility, but it also lowers the risk of heart disease, depression, and high blood pressure. Every person is prone to stress every day and men are not exempt from this reality.

The contemporary man is expected to be both physically as well as mentally strong and fit to cope with the stress and meet the several demands of everyday life. They usually see the gym as a way to achieve a fitter body and often do exercises like weight training. However, weight training exercises combined with yoga can produce an even better result.

Numerous male yoga practitioners have discovered that a mixture of yoga and weight training can equip them with the required levels of energy and positive thinking. This is why the more physical aspects of yoga are greatly recommended for men. So if you are looking for some beginner yoga poses for men to start practicing yoga then you can try out these seven poses:

1. Standing Forward Bend Pose:

This yoga pose is relatively simple. It somehow resembles bending over and touching your toes. This particular type of pose is excellent for warming-up before you begin your workout routine. By doing this pose, you can eliminate tension around the neck, shoulders as well as the head region. It is also capable of reducing insomnia and headache.

2. Downward Dog Pose:

This is known as one of the basic as well as famous yoga poses. It can also be considered as one of the best. Practicing this particular type of pose can help with conditions like chronic back pain by simply stretching out badly tensed hamstrings, hips as well as shoulders. It can also assist you to build your upper body strength.

3. Crescent Lunge Pose:

This is a groining-stretching pose. Tight hips can cause some form of stress on the lower back and increase the chances of injury from exercise. Hence, this particular type of pose also helps to loosen up the hips.

4. Hero Pose:

This particular type of yoga pose involves taking a seated posture. The pose stretches your thighs that further aids in reducing problems in the knee area. For runners, this is a perfect pose which they can practice before moving out in the morning.

5. Chair Pose:

This pose is a very special one. It helps to eliminate unsightly abdominal fats and also helps to build strong quads.

6. Boat Pose:

If you want to introduce yourself to yoga practice, then you should try this pose. This move strengthens the hip flexors, arms, abs as well as spine. It also helps to promote prostate and thyroid gland hormone.

7. Warrior Pose:

This pose is good for the shoulders and hip stretching. It is also good for all-round body conditioning. This pose is known as the powerhouse of yoga. It can also increase mobility in most crucial areas of the body such as the knees, hips, and shoulders.

Hence, these are some of the yoga poses for men which you can start your yoga practice with. If you practice them properly, you will get maximum satisfaction and benefits in no distant time. However, underpinning all aspects of yoga is the emphasis on proper controlled breathing.

Not only does proper yoga breathing energize the flow of blood and therefore, needed nutrients to all parts of the body, it also can calm the heart and mind. The positive effects brought about on balance, and physical well-being is also well documented. On the other hand, it is best that you make sure to check with a health practitioner before starting a new routine.

Also, as you are a beginner, you should try and look for yoga for men class specifically for men where the emphasis can be on tight hamstrings, tight shoulders and maybe a stomach that needs toning. So take the opportunity to learn the benefits of yoga aiming not just at improving flexibility and learning the easy yoga poses but approaching the more difficult and strong yoga poses later that men have a natural ability to be able to do well.

if you want to know more information about this so you can go through this link. here you will get all information.

https://www.yogateacherstrainingrishikesh.com/yoga-poses-...