You don't need the luck of the Irish for a good night's sleep: Polysleep celebrates World Sleep Day

MONTREAL - March 12, 2018 - PRLog -- We've all heard of St. Patrick's Day but World Sleep Day (http://worldsleepday.org/)? Really? But if you stop and think about it, it makes sense, doesn't it. Everybody sleeps—rich, poor, naughty or nice, all languages, religions, education levels… you get the picture. In this hectic world, sleep health is imperative; World Sleep Day, held the Friday before Spring Vernal Equinox of each year, brings to the fore important issues related to sleep.

There is a multitude of statistics about how many hours we spend in bed—like if you live for 75 years, you'll have been asleep for 25 of them. So you better make sure that what you're sleeping on gives you a good night's sleep. With so many mattress choices out there, simply listing them all could put you to sleep!

An ideal choice is a Polysleep mattress (https://polysleep.com/)—it keeps you comfortable no matter what position you sleep in; balancing equal parts relaxation, support and firmness. You should also make sure the room, and your bed, isn't overly heated. As well, the darker your bedroom, the better. Why not invest a few bucks in a functional and fun eye mask—they come in a variety of colours and designs, often with funky slogans like '5 more minutes', 'Offline…' and  'Go Away'.

So commemorate World Sleep Day (https://www.polysleep.com/) by getting onto your super-comfy Polysleep mattress, grab a small, Irish whiskey night cap to help you dream of cheerful leprechauns, and wake up fresh, ready to celebrate St. Patrick's Day!

Oíche mhaith agus codladh sámh! (Irish Gaelic for 'good night and sleep well')