Tammeca Rochester, Owner of Harlem's Only Boutique Indoor Cycling Studio encourages Harlem to finish the year Strong
Soulful Playlist, Wellness & Fun Promotes Health in African American Community throughout the year
By: Harlem Cycle
NEW YORK - Nov. 29, 2017 - PRLog -- HARLEM CYCLE, http://www.harlem-
Harlem, the cultural hub of Uptown Manhattan, is home to a long and rich history of artists, educators, athletes, and entertainers. From Duke Ellington and Billie Holiday to Thurgood Marshall, Maya Angelou, and Marcus Samuelsson, the spirit of the Harlem community has always embraced its most visionary thinkers. Add to that list, Tammeca Rochester, former corporate executive at Colgate Palmolive, turned entrepreneur who believes her neighborhood finally deserves a holistic approach to wellness. "Today everyone lives a fast-paced life juggling work, family and friends often at the cost of their individual health and well being. Harlem Cycle is here to create a supportive environment where you can have fun while pushing yourself physically all with the goal of getting back to being your best self. Many people don't know the health benefits from taking spin classes; everything from stress/anxiety relief, joint and tendon health, cardiovascular endurance and bliss. At Harlem Cycle, our playlist has the best grooves from soul to reggae," says Tammeca. And with the holidays right around the corner, Tammeca wants to encourage everyone to not wait till the New Year, but "finish the year Strong". "The best gift you can give yourself or the person you love is a healthy future". Harlem Cycle is open throughout the holidays making sure all families get a chance to close out the year working towards a better 2018.
Unlike other cycling studios, Harlem Cycle—a minority owned and operated establishment—
To learn more about Harlem Cycle, visit their website,http://www.harlem-