Dr. Jay R. Goldman Looks At Common Insomnia Myths

PALM BEACH GARDENS, Fla. - Oct. 8, 2017 - PRLog -- Do you remember the last time you got enough sleep at night? For different people, "enough" sleep can have widely different meanings. But, when you aren't getting it, it becomes pretty obvious in a hurry. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other issues plaguing sleep do have hope. All you need to do is get started with Dr. Jay R. Goldman with a treatment option that is set up to work for you.

There are a number of myths associated with insomnia. Psychology Today debunked a few, as discussed below.

• You may have heard that you need "eight hours" of sleep at night, but that's not necessarily true. Different people need different amounts of sleep. It may even take some experimentation to figure out what is right for you.

• Interrupted sleep can be as bad as getting less sleep. In a study, it was shown seven hours of interrupted sleep can leave you feeling the same as sleeping just four hours.

• People commonly discuss going to bed and waking up at similar times. But, going to bed before you feel tired can set you up for a restless night.

The time has come for you to overcome your issue. Instead of suffering alone, reach out to Dr. Jay R. Goldman. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com or call (561) 371-7141.