Open the Easter Eggs of Happiness in Your Mind; let Professor Jay Tee show you how
Overcome stress as you celebrate the coming of spring with the famous "21st Century Hypnotist"—in your head! A Self-Hypnosis Experience from a Master Hypnotist.
"Here's a very simple self-hypnosis against stress anyone can do," explains Professor Jay Tee. "It's not as fun as a full hypnosis session, but it will help many people to learn to relax. And it's got a fun Easter egg theme, too!"
"Sit or lie down comfortably somewhere that you can both read these words and follow the instructions. After the first time, you can just remember it; but it's important to relax and read simultaneously the first time you do it."
"Now that you feel the relaxation, realize that you are the controller; your mind is under your control and your body does what your mind says to do. Suggest yourself to relax even deeper with each exhale, and allow yourself to relax down more deeply for a few breaths."
"Now the imagination is important in the process of hypnosis, and you're got a good imagination, do you not? Imagine you are standing on a wide, grassy field, with a beautiful blue sky above. There is a warm breeze, not too hot, not too cold, lightly tickling its way across your skin. There are some beautiful songbirds filling the air with their music and flickering across the sky from time to time."
"Directly in front of you, scattered widely across the ground, half-hidden behind clumps of grass here and there, you see hundreds of brightly-colored plastic Easter eggs. You feel laughter rising in you as you realize that you have become a child again, and that this is the beginning of the Easter egg hunt!"
"Although you still seem to be alone, you feel the presence of the many thousands of other children hunting Easter eggs around the world. Allow yourself to feel their happiness, the excitement, their satisfaction as they find and open each egg. Running forward, find and open your own eggs."
"Each Easter egg you open gives you a powerful burst of happiness and relaxation that flows down like glowing energy through your body as you lie there. Each egg allows you to feel better and happier than ever before. Each egg makes you feel more relaxed and wonderful. Enjoy opening Easter eggs as long as you like."
"Once you've opened enough, bring your awareness back to your body, and notice how good you feel! Your energy has increased, yet your relaxation is still profound. Your mind can do amazing things, when you let it do so! You find you're now wide awake and ready to move on to an outstanding day in your terrific life."
If you enjoyed the free self-hypnosis above, you are ready to take the next step. Professor Jay Tee's Audio Hypnosis CDs and mp3s have been carefully crafted with music and subliminal messages to make them even more effective. His "Relaxation & Reduce Stress Audio Hypnosis" is a continuation to and much more powerful version of what you have just done. Many other titles are coming soon, too! Details about all Professor Jay Tee's Audio Hypnosis titles can be found at http://superunconscious.com
Professor Jay Tee