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New Release: eWorkbook Makes Mindfulness Fun
Learn how to harness the power of nature to support mindfulness practice
By: Margot Duncan
Based on her popular Facebook page, Mindfulness is Fun, the workbook brings ancient mindfulness techniques and recent neuroscience discoveries together to create a visual, project-based format that's easy to read and explore. The projects and practices take readers on a journey through their local area to experience how nature connects us with our 'quiet self' while, at the same time, providing a profound source of energy nourishment.
"Nature has an effect on energy that automatically helps people move towards their optimum state. Throughout history, nature has been a gateway to intuition, self-healing, 'Aha' moments and energized focus. Now readers can discover this gateway for themselves in their own neighbourhoods."
The workbook includes a guided awareness audio; home and office integration projects and a special advisory section for those starting out in the field of Mindfulness Coaching. I can't wait to see more from this new author.
17 Bundara Street, Morningside
Brisbane, Qld. Australia, 4217
61 045 983 1922
Margot Duncan - Mindfulness is Fun