New Book by Dr. Jason Karp Reveals Running is the World's Best Diet
Run Your Fat Off -- New Book by Exercise Physiologist and Renowned Fitness Expert Dr. Jason Karp Released by Reader's Digest
By: Run-Fit, LLC
Running, while as old as the human race itself, has been largely neglected by weight loss experts, fitness trainers, and publishers. How ironic and awesome it is that an activity so historic, so integral to our evolution and embedded in our civilization, can be looked at in a new way, for a new purpose. Our ancient ancestors ran to get food; now, we run to get away from what food does to our waistlines. And we run to find ourselves. Runners understand, perhaps better than anyone, that physical effort is the path to a slimmer, healthier, and more fulfilling life. Running doesn't only change people's waistlines; it changes their lives.
Dr. Karp's unique expertise as an exercise physiologist, running coach, and lifelong runner is translated into a practical running-for-
Published by Reader's Digest, Run Your Fat Off is Dr. Karp's seventh book. The 2011 IDEA Health & Fitness Association's Personal Trainer of the Year, his other books include The Inner Runner, Running a Marathon For Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and How to Survive Your PhD. His eighth book, 14-Minute Metabolic Workouts, is due out in June, 2017. All of his books can be ordered through the publishers' websites, Amazon.com, and signed copies at run-fit.com.
Ten percent of sales of Run Your Fat Off are donated to Susan G. Komen for the Cure® and American Heart Association in memory of the author's parents. For book signings, speaking engagements, or to book Dr. Jason as a guest, please contact firstname.lastname@example.org.
Dr. Jason Karp