How sitting on the floor can help your flexibility and health

PORTLAND, Ore. - Oct. 13, 2016 - PRLog -- Primal Postures for Modern Living was written for all humans in search of a simple and effective way to find their innate flexibility they once had as a child.

The short book was written by Tyler Kragerud who works as a licensed massage therapist and personal trainer in Portland, OR. He blends various forms of movement and manual therapies together to help his clients reach their health and performance goals. More information about Tyler can be found at http://www.restore2perform.com/.

Primal Postures for Modern Living shares 10 natural easy-to-use postures that humans were designed to do on a daily basis. Tyler found that many of these postures are easy and natural for babies, but difficult for adults.

After spending regular time on the floor in the primal postures, Tyler found that his flexibility improved as well as his performance and movement patterns.

These postures can have a dramatic impact on our quality of life, especially if we restructure our priorities and daily routines to allow for more time spent on the floor. Our youth will be able to move better without chronic pain reducing the risk of future injuries. A small change in how our bodies interact with our environment can have a drastic impact every aspect of our health.

The book can be found here on Amazon:

https://www.amazon.com/Primal-Postures-Modern-Living-Myof...