Can You Handle The 6-Week Keto Low-Carb Diet?

LOS ANGELES - Aug. 21, 2016 - PRLog -- When people hear about a ketogenic diet being low on carbohydrates, they step back. This is because many of the food that has ample to maximum amounts of carbohydrate are those that are in your mouth-watering favorite lists – such as peanut butter. When a ketogenic diet tells you to cut back on carbs, you are apprehensive about it.

An article on Australian website ABC Health and Well-Being presented a ketogenic diet taker who had doubts the moment she heard about the low-carb diet plan, but is now a fan of the diet that she is very keen on sharing this to the world.

A ketogenic diet has a goal to let your body get into a metabolic phase called ketosis, where it burns fats as the primary energy source instead of burning carbohydrates, as with many normal diets. It is an extremely low-carbohydrate food plan that is also high in fat, preferred by diabetes patients most of the time.

As a taker of this particular diet, Roslyn Lawrence shared on ABC Health and Well-Being the many benefits the diet has given her, to think that she did become too apprehensive about the diet when she first heard about it.

"So when I heard about the ketogenic diet from a colleague I was immediately intrigued," she wrote on the article. "This simply sounded too good to be true. Could I really eat fat and get lean? Enjoy peanut butter treats and squeeze into my skinny jeans?"

Lawrence said she decided to look into the diet to begin her six-week experimental ketogenic diet for herself.

The first day to a ketogenic diet is the requirement to eliminate all major carbohydrate sources, such as bread, pasta, sugary treats, fruits and grains – then beginning to intake more high-quality fat content. This is the time when the body enters into the ketosis phase, ABC further explained.

"It takes about five to six days to transition into ketosis, but once you do it's smooth sailing," Lawrence wrote. "Energy levels begin to rise and the keto flu is but a distant memory. I'm not going to lie, the keto plan takes a lot of prepping, planning and maths, so for the newbie, it is actually quite labor-intensive."

Throughout the course of her diet, she saw improvements in her weight as well as in ketone levels. When undergoing into such diets like this, it is important that you perform tests to your ketone level.

HealthyWiser offers products such as the ketone test strips that provide accurate and quality results you can use in monitoring yourself along with this ketogenic diet. To know more about this product, visit the Amazon page for details and reviews about the ketone test strips.

Sources:

http://www.abc.net.au/health/yourstories/stories/2014/11/...

http://www.amazon.com/dp/B010TUMHLU/ref=cm_sw_su_dp