Exercises and Treatment for Plantar Fasciitis

RANCHO CUCAMONGA, Calif. - July 6, 2016 - PRLog -- Plantar fasciitis is one of the most common causes of foot pain; which involves pain and inflammation of the thick band of tissue on the bottom of your foot, called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. When the plantar fascia becomes inflamed, it is called plantar fasciitis.

Be aware, plantar fasciitis can occur at any age. Your plantar fascia ligaments experience immense wear and tear in your daily life. Plantar fasciitis is particularly common in runners, overweight people and those who wear shoes without adequate support. Repetitive motion like running or added pressure from weight gain can damage or tear the plantar fascia; causing inflammation and pain. Some common causes of plantar fasciitis are: high arches or flat feet, feet rolling inward when walking, wearing shoes that do not fit well and/or wearing shoes with poor cushioning or poor arch support.

With this in mind, Lucky Feet Shoes knows the importance of understating plantar fasciitis symptoms and treating the condition. If you are suffering from plantar fasciitis, would you know how to spot the symptoms? Plantar fasciitis can cause a stabbing pain that usually occurs as you step out of bed in the morning or when you stand up after sitting for a long period of time. Once your foot warms up, the pain of plantar fasciitis normally decreases, but it may return after long periods of standing or after getting up from a seated position.

Do you believe you are suffering from plantar fasciitis? Stretching is the best treatment for plantar fasciitis. If you are looking for stretches to ease the pain of plantar fasciitis? Consult the Plantar Fasciitis page (http://luckyfeetshoes.com/best-exercises-plantar-fasciitis/‎) at Lucky Feet Shoes. You'll find stretching exercises, best shoes for plantar fasciitis and other tips for treating your condition from the comfort of your home.

About Lucky Feet Shoes

Lucky Feet Shoes is committed in providing excellent customer service in helping people improve their quality of life with the right shoes, arch supports and custom orthotics. Lucky Feet Shoes offers unique in-store foot analysis and provides customers with footwear solutions. Lucky Feet Shoes has six locations and staffs trained Pedorthists in foot pathology, biomechanics, shoe construction, shoe modifications, custom foot orthotics and insoles. For more information on Lucky Feet shoes, please visit online at http://luckyfeetshoes.com.