A Novel Way to Become Mindful Through The Day Is Launched

LONGMONT, Colo. - April 14, 2016 - PRLog -- Flash Awake, an educational company teaching mindfulness, has launched a free service that sends a daily text message to those wanting to slow down and becoming more present to the moment. This service will be of interest to the millions of individuals fueling the now Billion-dollar meditation and mindfulness industry, as well as those downloading the nearly 1000 mindfulness apps now available (reported in Fortune). When the user receives the Flash Awake's daily text, they simply read it and follow the easy, fun instruction on how to become mindful and present. The process takes one minute. Yet that one-minute provides the opportunity to shift out of stress and re-gain a big picture perspective.

One of the participants writes, "Dr. Wiedemann's Flash Awake mindfulness technique combines things in a fresh and remarkably effective way. I am able to boost my energy, bliss out and re-connect. Flash Awake enriches my soul in this deeply spiritual and surprisingly, matter-of-fact, way." After the Flash Awake, I return to my tasks with a renewed sense of calm and focus, all in just a few moments."

Meditation has become a more mainstream choice. It is now acceptable for business people and anyone else to have meditation apps or preferred websites used to take time out of their days and help them slow down. Many have integrated highly-beneficial practices into their lives along with meditation, such as psycho-spiritual work, energy medicine such as reiki, yoga, assorted therapies, massage, shadow work and manifestation techniques. Flash Awake is an even better technique.  Benefits include a one-minute process embodying mindfulness, not just thinking the thought to be mindful, and involves the whole person, not just the mind.

Dr. Frederic Wiedemann, the Founder of Flash Awake, has over 40 years of scientific research and discovery in the art and science of mindfulness. In the last four years of rigorous product development of this service, he has also added psychological and neuroscience techniques to the Flash Awake technique.

The Flash Awake mindfulness technique represents an advance in the mindfulness field because it combines breathing, movement, affirmation, grounding, and neuroscience to engage the whole person (not just the mind). Dr. Wiedemann has created this Flash Awake daily text service so users can have immediate access to relief from stress. The delivery of a mindfulness reminder by text is superior to the usual notifications of a mindful app, simply because we read a text message (and will often ignore a "notification").

Frederic Wiedemann has a PhD in clinical psychology, a published book, "Between Two Worlds: The Riddle of Wholeness" (Quest Books), and over 40 years in clinical practice with thousands of clients, as a therapist, coach and spiritual guide.

To access the free flash Awake daily texting service, go to http://www.flashawake.com/offer1.

For more information visit http://www.flashawake.com/, or text Dr. Wiedemann personally at (303) 619-1890.