Counselling service releases free wellbeing toolkits

WANDSWORTH, U.K. - Jan. 2, 2016 - PRLog -- According to recent research, employees in the UK work an average of 43.6 hours a week, and employees in the US work more than 50 hours a week.  As time is increasingly a scare resource, Explore & Transform has launched a set of quick, easy to access toolkits for the most common issues faced by a busy workforce:

·        Addiction

·        Anger

·        Anxiety

·        Depression

·        Family issues

·        Mindfulness (for stress management)

·        Relationship issues

·        Work issues

     Each toolkit is free, available online, and intended as a starting point to tackle each of these issues.  For some, the toolkit might be enough to achieve the desired change.  However, if there are still issues to explore, Explore & Transform offers tailor made counselling or coaching packages to suit the needs of each individual or group.

Explore & Transform is conveniently based in two different locations to ensure that the service is accessible to as many people as possible:  The South West London practice is in Southfields, Wandsworth, near Wimbledon, and it can be accessed by the District Line and a 19 minute direct train ride to Earlsfield from Waterloo.  The Central London practice is based in Mansion House, near Bank and St Paul’s, and it can be accessed by the Northern Line, Central Line, District Line, Circle Line, DLR, Waterloo & City Line, and Cannon Street main line station.  At both practices you are can seek take a moment to rest from the busy city and explore your experiences, using the peace and quiet to work towards transforming your life.