Rebound Certification Workshop in Hong Kong

SHEUNG WAN, Hong Kong - Nov. 16, 2015 - PRLog -- Rebound Certification Level 1 Workshop

$3500 (orig. price $5000hkd) - 3 days 8am-6pm Airbounce Level 1, BeginnerBounce, LED night

Course includes:

Theory - anatomy, lymphatic, muscles, joints Science Behind Rebounding
Moves of Rebounding
Teaching methods

Class Planning

Course Materials:
Theory Manual
Course outline on Rebounding Manual
Teacher support links
Teacher invites to teacher workshops and seminars

Course Descriptions
BeginnerBounce
This class is designed for people that is trying out for the first time. You can also get a taste of a few other different programs. It is suitable for those who do not do much exercise or have stopped for awhile. This class is good for you to get back into exercising and have your first try on the rebounder. (Level Easy)

AirBounce Level 1
A class of cardio intensity. Its equivalent to 45 min uphill run. Replace your run with AirBounce, can avoid knee and joint stress because the rebounder will absorb your shock. Cardio based workout where you work your heart to your maximum heart rate! 55 min of measured intensity that is just right for all beginners and a nice sweat! All levels are welcome (recommended for people who regularly exercise)

LED Night
Come in with friends and family to have 50min of intense cardio with LED lights to motivate you to move more! Different variety of cardio, drills, and games all combined in the class with the BounceLimit Rebound Method. Gets you sweating and heart pounding with exhilarating pop music blaring! Matching lights go along the music and movements to promote more circulation, agility, coordination, and come out detoxed and smiling. Wear some bright neon clothes to outshine the teacher! glow sticks are recommended, alcohol is not recommended.

Requirements: experience in fitness, yoga, dance, pilates etc.

Examination is included - 80% passing grade in visual and written examination
passing students will be eligible to teach Airbounce level 1, BeginnerBounce, LED night classes all materials are subject to change and update of course material
per year
CEC approval to be pending
BounceLimit copyrights to all material in the teaching manual

Sign up at 2441-0021 siobhan@bouncelimit.com

https://youtu.be/3QMGp95OzPg