What is the Mediterranean Diet?
When you first heard about the Mediterranean Diet, you may think that it is just another fad diet for losing weight. However, the truth it is not. The Mediterranean Diet is more appropriate to be considered as a living lifestyle. It is actually the lifestyle of peoples living around the Mediterranean Sea in the early 1960s, which includes Greece, southern Italy, southern France, Spain, as well as some countries of the Middle East. It is one of the best ways to live with if you want a high quality of life.
The main characteristics of this Mediterranean lifestyle are high daily physical activities, having diet with Mediterranean nutrition, life with low stress as well as not money oriented. This lifestyle can be considered as the healthiest in the world as it delays aging and promotes long life. It is also great in preventing many diseases, e.g. stroke and heart attack. It may also help in preventing metabolic syndrome, lung disease, allergies etc. This special Mediterranean culture was declared as Immaterial Human Heritage by UNESCO in year 2010. It is a great culture that worth to be learned immediately.
Although it is named as “Mediterranean Diet”, this diet is not a diet of typical Mediterranean cuisines. As stated earlier, the main fat for cooking in Mediterranean Diet is olive oil. However, the cuisines for Northern Italy for example, are usually cooked with butter or lard while for North Africa, clarified butter and sheep's tail fat are always used for cooking.
When talking about following a Mediterranean Diet, you need to choose the right foods as well as avoiding unhealthy foods. Always go for fresh and natural food and avoid artificially hydrogenated products that contain trans-fats.
for more information about this diet visit : http://mediterraneandietlife.com
mediterranean Diet Life
Page Updated Last on: Sep 11, 2015