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| ![]() Local Gym To Compete On World StageElite Rochester Athletes to Enter International Strength Challenge
The day will commence with the deadlift. This exercise demonstrates the competitors absolute strength as they attempt to lift the heaviest load. From there pull ups will be utilized to gauge bodyweight relative strength ending with five minutes of brutal endurance testing through the kettlebell snatch. The Tactical Strength Challenge (TSC) was created by StrongFirst, a training system founded by Pavel Tsatsouline who is credited for introducing kettlebell to America. StrongFirsts’ Structural Body Systems was founded by Greg and Kerry Davis to provide clients with a training system that focuses on weight loss while building strength and conditioning to re-balance the body as a form of therapy. Located in Victor, NY clients have been raving about the fast results they achieve from the program. If you would like more information about this topic, or to schedule an interview with Greg and Kerry Davis please call 585-398-3035 or email info@structuralbodysystems.com. End
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