Health Alert: How To Celebrate Spring With Healthy Lifestyle Changes

TORRANCE, Calif. - March 24, 2015 - PRLog -- Spring is a time for transformation. No other season brings with it such a strong momentum for growth and change. Insects are metamorphosing from larvae to adult . . . seeds are sprouting and growing into plants . . . the world is alive!

“Why not tap into this rejuvenating energy of spring,” points out integrative physician Dr. Michael E. Rosenbaum, MD, “And make some significant healthy lifestyle changes in your own life. Spring is the perfect time to plant seeds for growth and transformation – both figuratively and tangibly – by tapping into resources close to home. And as a result of making these healthy lifestyle changes, you can turn your body, your life and your home into the body, life and home of your dreams.”

Here are a few suggestions from Dr. Rosenbaum for healthy lifestyle activities that are perfect for spring:

Nothing keeps the brain and body young like learning. In fact a 2014 study shows learning something new far outperforms computerized brain games in keeping your mind sharp as you age. And spring – the season of new beginnings - is a great time to start developing a new skill.

Skip the sudoko and computer games and learn something.

It doesn’t matter what the particular skill is. What matters is acquiring a new experience and skill and making the brain work a little. Learning ventures can range from taking a language course or a ballroom dance class. Or it can simply involve checking out a book from the library on how to use a compass or taking a friend up on their offer to learn how to fix a bike.

When it comes to diet, spring is an optimum time to make a significant change.

Fruits and vegetables can help people stave off everything from heart disease, cancer to death itself. A large scale study in England found that eating a diet with at least 7 servings of fruits and vegetables each day can reduce people’s risk of all-cause mortality at any point in life by 42%.

When it comes to good eating, nothing is more inspiring than seeing all the fresh greens of spring at the farmer’s market. Arugula . . . spinach . . . baby bok choi . . . kale and chard . . . the list goes on.

“Take advantage of all this good, fresh produce,” urges Dr. Rosenbaum. “Add more fresh vegetables to your diet. Haunt your farmer’s market, ask questions, try new things. And then experiment in your kitchen with new ways to enjoy these healthy greens raw or cooked! And certainly, on top of all of this glorious produce, I always recommend you keep up a good foundation of green nutrition with a supplement like the algae, chlorella.”

Finally, Dr. Rosenbaum recommends planting new seeds for friendship with the spring. “Our brains are built to socialize. We use all our senses and the most sophisticated mix of brain power to relate. Furthermore, our social web sustains us, providing support and inspiration as we go through life. According to numerous studies, people who have strong social ties are healthier and live longer. So if there’s someone you’ve been wanting to get to know better, why not take the initiative and invite them to do something together? Maybe invite them over for a farmer’s market-inspired meal!”

For 5 additional healthy lifestyle activities that celebrate spring, go to https://www.sunchlorellausa.com/blog/dig-healthy-living-t....

About Michael E. Rosenbaum, MD
Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America's most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA

Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets.  Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or ‘Like’ us on Facebook at https://www.facebook.com/SunChlorella.