There’s no diet that can compete with good nutrition

SYDNEY - March 1, 2015 - PRLog -- Do you ever think about the food you eat, that drink you had last Friday night, or those chocolate cravings you get some afternoons? Often these things are toxic for your body and as a result you might find yourself feeling tired, sick and rundown. Sound familiar? Looks like you need learn a bit about the value of nutrition.

Did you know good nutrition will prevent 95% of all disease? Nutrition is the supply of materials (the food you consume) required by cells in your body to stay alive. Without it, your body can’t function at its optimal level which will affect all facets of your life.

What are the benefits of nutrition? Well, a nutritional lifestyle will aid your body internally and help to heighten mental health and self-confidence. Help your heart and avoid unsaturated fats and cholesterol that can lead to heart disease. What about your bones? Well they’re running the whole show and they need calcium to stay healthy. Your energy levels can also be affected by poor nutrition. Foods that are high in sugar take a long time to digest and deplete our energy levels which can lead to high blood sugar levels and fatigue.

Remember healthy and nutritional foods, such as fruits, vegetables, whole grains and lean proteins are much better for you than those guilty pleasures we all love like sodas, sweets and a sneaky McDonalds combo meal.

We’ve heard it all before, potentially the most trending word on the planet, but start your nutrition challenge by getting a bit of Kale into your life or even blueberries, almonds and other Vitamins which are proven help to fight Alzheimers disease.

Interested in nutrition? Studying nutrition will teach you everything you need to know to maintain that healthy lifestyle you’ve always wanted. Gain first-hand industry experience on how individual nutrients are used to maintain health, prevent disease and treat illness through the nutrients you consume.

If you’re interested in studying a Diploma Of Nutritional Medicine contact one our friendly career advisors today.