How to Look Younger for the Holidays (and Beyond)

ASHEVILLE, N.C. - Dec. 18, 2014 - PRLog -- If all the expectations, obligations and responsibilities of the holidays leave you stressed out, you’re aging faster. Dr. Frank King, an Asheville, N.C., doctor of naturopathy and chiropractic, asserts that although stress ages us, free techniques plus natural medicine can reverse it.

“Youth represents abundant health and energy, partly because it’s carefree,” King says. “It’s prior to taking on the responsibilities of adulthood. Stress is hard on the body (and skin). Stress often causes us to ignore healthy practices of a proper diet, exercise and rest, making excuses that we’re just too busy and have too much to do. Experts estimate that up to 80 percent of doctor visits are caused, ultimately, by stress.”

King offers these tips for reducing stress (and reversing aging):

1. Be honest – with yourself and others about what you can and cannot realistically do, while still maintaining a healthy lifestyle balance.

2. Be kind – to yourself and others. Beating yourself up, comparing yourself to others, and resenting those who don’t understand your decisions for self-care, are all acts of unkindness to yourself and others – and unkindness ages you. Look at Scrooge!

3. Hydrate – drink more water to help your kidneys and adrenals function better.

4. Eat well – choose organic, whole foods to keep your body well-nourished and able to resist tasty but health-destroying foods.

5. Consider homeopathy – to help you with the above.

Homeopathy is a healthcare system with a 200-year track record of safe and effective use worldwide. It is based on the proven pharmacological law of similars, and has no known negative side effects.

Dr. King founded a natural pharmaceutical company, King Bio, 26 years ago, and has since manufactured about 500 homeopathic medicines, including Anti-Aging & Wrinkles (http://www.kingbio.com/homeopathic/new-anti-aging-wrinkles-women-0) (http://www.kingbio.com/homeopathic/new-anti-aging-wrinkle...) to address symptoms of aging, such as hair loss, forgetfulness, stiffness, wrinkles, low libido, and weakness.

“Around the holidays,” King notes, “our other popular formulas address stress, energy, sleep, indigestion, appetite management, grief, guilt, and good mood enhancement.

King shares free, easy-to-implement, anti-aging tips for restoring your life-balance, through his company’s website, free e-newsletter, and techniques detailed in his book, The Healing Revolution: Eight Essentials to Awaken Abundant Life, Naturally!

“Radiant, youthful skin and great health comes from balance within, not from a cream or lotion,” King says. “Homeopathy helps balance the body, mind and emotions.”

Links:

King Bio: http://www.kingbio.com/

Dr. King's Natural Medicine 9-1-1 Stress Control: http://www.kingbio.com/homeopathic/9-1-1-stress-control%C...