Every Other Day Diet EODD.pdf Plan results

March 26, 2014 - PRLog -- The Every Other Day Diet by fitness and nutrition expert Jon Benson has become a widely popular online program. This diet works by following a very simple concept: that you can eat whatever you want -- even if its fattening and not viewed as being something one would eat on a diet -- every other day just so long as you maintain the discipline of the rest of the diet. The plan allows you to feel as though you aren't on a diet while, in fact, being on a diet. Jon literally shows you that eating healthy can be enjoyable and easy to do. He knows that most people are busy and don't have time to measure out exact portions. The SNAPP system takes all the guesswork out of eating and makes meal preparation a breeze.

The process of varying your calorie intake confuses your metabolism which forces it to constantly work harder to burn calories and this in turn helps you shed off pounds of unwanted fat! Basically, if caloric intake is reduced too much, the body's metabolic rate slows down, thereby inhibiting the body's ability to lose weight. By keeping the body off balance, adding excess calories and restricting calories on alternate days, the body maintains a high metabolic rate, and will tap into the excess fat for needed energy. Benson makes the point that it's unlike that you'll stick to any nutrition plan which prohibits you from eating your favorite foods. Therefore, you need a weight loss plan which allows you to indulge yourself every once in a while on a regular basis.

The information contain in this diet plan has proved to be very successful in it's methods and has given many people the ability to regain confidence and vitality rather than using extreme and some times alternative methods such as diet pills or extreme diets that can cause harm to your body long term. If you have a very demanding lifestyle and can't regularly devote an hour or two to exercising or hate going to a crowded gym after work, then you may want to consider trying Every Other Day Diet. Overall, the Every Other Day Diet is an excellent way to shed some pounds in a hassle free way. If you've failed to lose weight with other diets before, this is a program well worth trying.

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