2000 Set to Discover Benefits of Meditation through tuja wellness 30-Day Challenge

BANFF, Alberta - Jan. 30, 2014 - PRLog -- Canadian health and wellness website tuja wellness announced today that over 2000 people will be getting a little more zen thanks to tuja’s free 30-Day Meditation Challenge. Starting February 3, 2014, each participant will receive access to guided meditation audio clips. The meditations have been recorded by some of Canada’s top meditation instructors including Eoin Finn, Suzanne Slocum-Gori, Insiya Rasiwala-Finn, Dawn Mauricio and Reno Muenz - talk about Canada’s meditation elite.

Meditation has been in the spotlight lately with John Hopkins University releasing the results of 47 clinical trials on the effects of meditation showing that meditation can help lower anxiety, stress, depression and even pain. This at a time of the year when many people are looking for ways to improve their health and find a better balance in their lives.

Whether it’s New Years Resolutions or the recent scientific studies linking a meditation practice to better overall health, tuja is thrilled to see so many people willing to try something new and take the challenge. “Habits take 30 days to set,” explains event coordinator Erin Urton, “so we wanted to make sure that not only did we start everyone off slow, but we created an atmosphere where people could find a way to fit into their lives and feel supported along the way.”  In addition to sending out the daily meditation recordings, tuja will also provide tips on succeeding at meditation and has created a Facebook group to allow participants to connect with one another. “Meditation can be a solitary practice, but we wanted participants to know they are not alone,” says Niki Boileau, the other event coordinator.

There are currently 2500 participants signed up but registration for this totally free event remains open throughout the challenge. tuja expects to see that number continue to grow as participants reach out to their friends to join them in this amazing life-changing, healthy-habit-forming event.

To find out more about the challenge or to schedule an interview with one of the event's coordinators or meditation experts please contact:

Marissa Young

Community Manager, tuja wellness

250.575.7344

General information about tuja wellness can be found via the website tujawellness.com

REGISTER FOR THE CHALLENGE HERE:  http://tujawellness.us4.list-manage.com/subscribe?u=274a5...