The Wildest Workouts: What Works and What Is Just Plain Crazy!

TORONTO - Jan. 13, 2014 - PRLog -- At Women Who Run It we’re dedicated to giving our readers the best information about creating balance in their busy lives. Our women are alpha females who have to juggle, work, home life and their pursuit for health and fitness. Unfortunately, fitness tends to take a back burner in most women’s lives because it can seem the most daunting and torturous.

In this week’s issue of Women Who Run It we’re bringing the fun back into working out. We’ve profiled the craziest workout trends of 2013 and we’ll show you which ones work and which ones are just going to make you look crazy!

In the Check It Out! section of this issue Women Who Run It is focusing on a very important part of your health: getting those Zzz’s! Easier said than done! Dr. Sara Gottfried’s Sleep Cure will help you get your nightly dose!

Finally, in the Wise Words section Lisa White will teach you how to alleviate backpain caused by everyday activities. It’s easy to forget that those mindless chores around the house are actually causing strain to your body. Women Who Run It is teaching our readers to keep their bodies uninjured so they can do some real work in the gym!

For more on Women Who Run It: Your Life-Your Love- Your Terms!  visit www.WomenWhoRunIt.com/go

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